Re-ImagineYOU Lab Podcast
Welcome to the Re-ImagineYOU lab, the space and place to learn, test, try and say goodbye to doubt and delay. I’m your host, Michelle Gines, the Re-Imagine Scientist called to create, cultivate and collaborate with YOU. The real you, the true you and the best of YOU that you haven’t realized yet. In the lab podcast, we are committed to learning from those that have done it, test ideas, untangle perspectives, create new hypothesis and be willing to try a new approach and committed to saying goodbye to anything that has ever stood in your way. There’s a new way or certainly another way to get YOU where YOU want to be, so join me. You’ll find good tips from smart, witty and wise men and women, gain insights on perspective, raise your thought life and come away with winning tools you can use today. If you’re here, you’re supposed to be here and I’m glad you found us. I’m grabbing my lab coat, take a seat and let’s go! You’ve entered the Re-Imagine YOU Lab podcast.
Re-ImagineYOU Lab Podcast
Decoding Nutrition Labels: Your Guide to Healthy Eating
Dr. Joyce Moore emphasizes three critical elements to watch on food labels: fat content, sodium levels, and sugar amounts. The FDA requires food manufacturers to clearly label these components, providing consumers with essential nutritional information for making informed dietary choices
The Fat Breakdown: Understanding What You ConsumeNutrition experts recommend avoiding saturated animal fats while maintaining a moderate intake of plant-based unsaturated fats. Mono-unsaturated and poly-unsaturated fats from plant sources are considered healthier alternatives.
Critically, trans fats should be completely eliminated from one's diet, with a focus on consuming fats from organic, non-GMO plant sources.
Health Implications of Dairy and ProteinResearch highlights significant health considerations for melanated populations, including higher rates of lactose intolerance and potential links between milk proteins (casein and whey) and various health conditions.
These proteins have been associated with increased risks of uterine fibroids, breast cystic disease, type 2 diabetes, and potential connections to Alzheimer's, particularly among African American, Hispanic, and Asian populations.
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