Re-ImagineYOU Lab Podcast
Welcome to the Re-ImagineYOU lab, the space and place to learn, test, try and say goodbye to doubt and delay. I’m your host, Michelle Gines, the Re-Imagine Scientist called to create, cultivate and collaborate with YOU. The real you, the true you and the best of YOU that you haven’t realized yet. In the lab podcast, we are committed to learning from those that have done it, test ideas, untangle perspectives, create new hypothesis and be willing to try a new approach and committed to saying goodbye to anything that has ever stood in your way. There’s a new way or certainly another way to get YOU where YOU want to be, so join me. You’ll find good tips from smart, witty and wise men and women, gain insights on perspective, raise your thought life and come away with winning tools you can use today. If you’re here, you’re supposed to be here and I’m glad you found us. I’m grabbing my lab coat, take a seat and let’s go! You’ve entered the Re-Imagine YOU Lab podcast.
Re-ImagineYOU Lab Podcast
How to know when you 'Healthy' Supplements are not good for you | Emergency Prep Guide
In this episode of Reimagine U Lab, Dr. Joyce Moore discusses how to identify harmful ingredients in dietary supplements and shares emergency preparedness tips. Dr. Moore emphasizes the importance of choosing natural, methylated supplements instead of synthetic versions that may contain toxic compounds. She provides a comprehensive guide to selecting the right forms of vitamins E, B12, B9, zinc, selenium, and vitamin D, while outlining which specific ingredients to avoid. The episode concludes with practical advice on maintaining a 1-2 month supply of key supplements and non-GMO foods for emergency situations.
Key Points
- Choose D-alpha-tocopherol (vitamin E) over synthetic DL-alpha-tocopherol
- Select methylcobalamin (B12) instead of cyanocobalamin
- Use methylfolate rather than folic acid for better absorption
- Opt for zinc citrate/bisglycinate instead of zinc oxide
- Select L-selenomethionine over sodium selenite
- Choose plant-based ergocalciferol (vitamin D) rather than cholecalciferol
- Stock organic, non-GMO canned foods and glyphosate-free dry goods
Resources mentioned include the Purple Mind Book and Pastor Stephen Darby's Emergency Preparedness Workshop on YouTube.
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